21 Motivational Minutes

21 Weeks to Renew Your Mind and Motivate Your Life

Small Steps, Big Shifts

What if lasting change could fit into the time it takes to scroll your phone—or eat a bag of M&M’s? (the motivational kind, not the chocolate—though those help too).

In 21 Motivational Minutes, Brenda von Rautenkranz proves personal growth doesn’t need to be complicated or boring. With wit, honesty, and humor, she shares 21 short-and-sweet lessons that help you laugh, reflect, and take action. Each chapter comes with prompts to move you from “I should probably…” to “I actually did it!”

Think of it as your weekly pep talk—simple, funny, and surprisingly life-changing.

About the Author

Brenda von Rautenkranz

… living proof that motivation goes down easier with a laugh.

Brenda von Rautenkranz is a licensed professional counselor, motivational speaker, personal trainer, and lifelong encourager who believes growth works best with equal parts grit and giggles. She helps people find balance, rediscover joy, and laugh at life’s everyday chaos—because wisdom doesn’t have to be heavy to make an impact.

Find out more at https://brendavon.com/

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