21 Motivational Minutes Companion Workbook
21 Weeks to Renew Your Mind and Motivate Your Life
This Companion Workbook was designed to walk hand-in-hand with 21 Motivational Minutes. While the book gives you the stories, wisdom, and laughter, the workbook gives you space to make it personal.
Each chapter includes three sections to guide your journey:
Dig Deeper – Thought-provoking questions to help you reflect on the message and how it fits into your own life.
Act and Grow – Practical activities and challenges that move you from reading about change to actually living it.
Personal Insights and Goals – A place to capture your “aha” moments, set intentions, and track your progress over 21 weeks.
Think of this workbook as your conversation partner—the place where inspiration meets action. With room to write, reflect, and dream, you’ll create your own personal record of growth, encouragement, and motivation, one week at a time.
About the Author
Brenda von Rautenkranz
… living proof that motivation goes down easier with a laugh.
Brenda von Rautenkranz is a licensed professional counselor, motivational speaker, personal trainer, and lifelong encourager who believes growth works best with equal parts grit and giggles. She helps people find balance, rediscover joy, and laugh at life’s everyday chaos—because wisdom doesn’t have to be heavy to make an impact.
Find out more at https://brendavon.com/
